Food Guide For Marathoners, Second Edition

Sports Nutritionist, marathoner, and GBTC club member Nancy Clark RD just published the second edition of her "Food Guide for Marathoners" (April 2007). It's filled with helpful food tips as well as colorful photos.

Nancy has been instrumental in helping runners not just eat, but eat right and enjoy the benefits—better performance and health. The new 2007 edition of her work includes the latest information on carbs, protein, fluids, weight management – to say nothing of additional wisdom on how to manage to eat well, even when you are eating on the run.

In this practical nutrition resource for marathoners, Clark combines her personal experiences and professional expertise to teach novice marathoners how to eat well and enhance their energy. They learn what, when, and how to eat so they can enjoy not only the process of training for the marathon but also participating in the marathon itself with energy to spare. This book is written from Clark’s passion for teaching everyday champions how to use food to help them achieve their marathon goals.